Steady focus
Matcha naturally combines caffeine with L-theanine. Together, they are studied for attention and alertness, while the whole-leaf format also provides catechins.
Explore the scienceYour matcha.
Now with 5 g creatine.
3 g ceremonial matcha + 5 g creatine in one stick.
♥Loved by 1,000+ people
Creatine, explained
Not just for bodybuilders.
One of the most researched sports supplements. It helps increase muscle strength and power when combined with resistance training.
- 01Your body already makes it.You also get some from meat and fish, but usually well under the standard 5 g a day.
- 02Every day beats perfect timing.5 g daily is the standard dose. Consistency matters more than when you take it.
- 03Not a steroid.Creatine is a naturally occurring compound, not a hormone.
Why matcha
It lives in your matcha.
Creatine is meant to be taken every day. Your matcha already is.
- 01A habit you already have.Pair it with your morning drink and you never forget.
- 023 g ceremonial matcha.Naturally contains caffeine and L-theanine.
- 03No scoops. No tubs.One measured stick. Fits in any bag.
01Tear02Pour03Shake
Choose your pack →
Choose your pack.
Your matcha.
Now with 5 g creatine.
3 g ceremonial matcha + 5 g creatine in one stick.
Your matcha.
Now with 5 g creatine.
3 g ceremonial matcha + 5 g creatine in one stick.
Creatine Matcha
Matcha + Creatine Sticks
♥Loved by 1,000+ people
Ceremonial grade matcha plus the standard 5 g of creatine a day—one stick, no scooping.
Start with a 7-day trial or go straight to a full month · one measured serving per stick
What’s included
Your selected supply of individually measured matcha + creatine sticks.
Exact ingredients & caffeine
3 g first-harvest Uji matcha + 5 g creatine monohydrate per stick.
Approximately 60–100 mg of naturally occurring caffeine per stick. Natural caffeine content varies by harvest.
Why this format
Try it for a week first, or choose a full month of 30 servings for the best value.
Tear, tip, shake
- Empty one stick into a shaker or bottle.
- Add 250–350 ml cold water or milk.
- Shake thoroughly and drink immediately.
Label information
Nutrition & product information
Product-specific information for the selected format. The package label remains the controlling reference.
Nutrition Facts
Valeur nutritive
Per stick / par bâtonnet
Nutrient / NutrimentPer 8 g serving / par portion de 8 g
Calories~5 kcal
Fat / Lipides0 g
Saturated / saturés0 g
Carbohydrate / Glucides~1 g
Fibre / Fibres~1 g
Sugars / Sucres0 g
Protein / Protéines~1 g
Sodium~0 mg
Creatine monohydrate / Monohydrate de créatine5 g
Matcha3 g
Caffeine / CaféineApproximately 60–100 mg per stick
Approximate values per stick. Natural caffeine content can vary by harvest.
Known serving composition
Per stick: 3 g Uji matcha + 5 g creatine monohydrate.
- Caffeine per serving
- Approximately 60–100 mg
- Allergens
- Refer to the current package label for allergen and facility information.
- Storage conditions
- Store sealed in a cool, dry place away from direct sunlight, heat, moisture, and strong odours.
- Net quantity
- 30 sticks · 240 g total
- Recommended use or purpose
- A measured matcha beverage with creatine monohydrate for daily use.
- Recommended dose
- Mix one stick once daily with 250–350 ml water or milk.
- Risk information
- Contains naturally occurring caffeine. If you are pregnant or nursing, sensitive to caffeine, taking medication, have kidney concerns, or are managing a medical condition, consult a qualified health professional before use. Keep out of reach of children.
What to expect
Nothing hidden in the ritual.
Taste
Vivid matcha with soft umami and a clean finish. Creatine is neutral, so the tea—not a flavoured supplement—leads.
Texture
Micronised creatine disperses more readily. Shake one stick thoroughly in 250–350 ml of cold water or milk and drink soon after mixing.
Caffeine
Approximately 60–100 mg of naturally occurring caffeine per stick. Natural caffeine content varies by harvest.
Preparation
Tear, tip, add liquid, and shake. No weighing, scooping, or separate creatine tub.
Why Kiyori
Daily function, built from two considered ingredients.
Strength and daily capacity
Each stick supplies 5 g of creatine monohydrate, the most studied form of creatine for supporting high-intensity performance and training adaptation.
Explore the scienceOrigin & traceability
Uji, Kyoto.
First spring harvest.
Our matcha is sourced from Uji, Japan. Tender spring leaves are shade-grown before harvest, steamed and dried into tencha, then slowly stone-milled into a fine powder.
- Matcha origin
- Uji, Kyoto, Japan
- Harvest
- First spring harvest · typically late April to May
- Traceability
- Uji origin · first-harvest specification
- Processing
- Shade-grown · steamed · tencha · stone-milled
- Creatine
- Canadian creatine monohydrate · 5 g per stick
Questions
Before your first serving.
How much caffeine is in a serving?
Approximately 60–100 mg of naturally occurring caffeine per stick. Natural caffeine content varies by harvest.
What does ceremonial grade mean?
It is an unregulated quality and sensory designation. We use it for matcha selected for drinking quality based on origin, harvest, colour, texture, aroma, and taste.
Where is the matcha from?
Uji, Kyoto, Japan. The spring leaves are shade-grown, steamed and dried into tencha, then stone-milled.
How much creatine is in each stick?
Each stick contains 5 g of creatine monohydrate.
How does the subscription work?
Your order renews on its delivery schedule. You can pause, skip, or cancel anytime before your next renewal.
Matcha + Creatine Sticks$79
Free shipping on all ordersChoose your pack →
Side by side
One stick does both.
| Kiyori | Creatine tub | Matcha only | |
|---|---|---|---|
| 5g creatine per serving | ✓ | Scoop it yourself | – |
| Ceremonial grade matcha | ✓ | – | Varies |
| Pre-measured, no scooping | ✓ | – | – |
| Single-serve, fits in a bag | ✓ | – | – |
| One drink, one step | ✓ | – | ✓ |
Questions
Good to know.
How does it taste?
Like your matcha. It's ceremonial grade matcha with creatine mixed in. Shake it into water or milk, hot or iced.
How do I cancel?
Anytime. Your order confirmation email has a link to manage, change or cancel your subscription.
Shipping?
Free shipping on all orders, shipped from Montreal.