30 days of Matcha + Creatine. A bag of matcha on us.
30 sticks of 3 g ceremonial matcha + 5 g creatine, plus a free 30 g bag of Uji ceremonial matcha.
The sticks cover the ~4 weeks it takes to fill your creatine stores. The bag is for slow mornings, when you want to whisk a classic bowl or make a latte. $79 for everything, shipping and duties included.
- 30 Matcha + Creatine sticks: one full creatine cycle
- FREE 30 g bag of ceremonial matcha from Uji, Japan ($36 value)
- Two ingredients. No sugar, no fillers.
- Free shipping · Duties included
Creatine works. Only if you take it every day.
What the research says, why most people never get there, and how Kiyori makes it automatic: a full 5 g of creatine inside the ceremonial matcha you already drink. Start your first 30 days and we'll add a 30 g bag of ceremonial matcha free.
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So why do most people never get the benefits?
Creatine builds up over about four weeks of daily use. The tub isn’t tied to anything you already do, so it sits in the cabinet after day four. Gummies are easier, but lab tests found many popular ones badly underdosed. And good matcha means sifting and whisking before you’ve even left the house.
Don’t build a new habit. Stack it on one you already have.
The Ritual Stack · about 30 seconds
What’s in the box.
30 Matcha + Creatine sticks
3 g ceremonial matcha from Uji + 5 g creatine monohydrate in every stick. One a day for 30 days. Nothing else added.
Free · 30 g ceremonial matcha
The same Uji ceremonial matcha, loose. For the mornings you want to slow down, whisk a classic bowl or make a latte.
Made for real mornings.
Tub, gummies, whisk. Or one stick.
The usual way
- A creatine tub you forget after day four
- Gummies with doses that vary by brand
- Sifting and whisking your matcha
- Two products, two routines
- One more thing to remember
Kiyori
- One stick, every morning
- The full 5 g creatine dose
- Ceremonial matcha from Uji, Japan
- No scoop, no whisk
- Rides on a habit you already have
Thoughtful sourcing. Nothing extra.
Frequently asked questions
Is the 30 g bag really free?
Yes. Order the 30-stick pack and we add a full 30 g bag of our ceremonial matcha (normally $36) at no extra cost. $79 covers both, plus shipping and duties.
What do I do with the 30 g bag?
It’s the same ceremonial matcha from Uji, loose. Sift about 2 g into a bowl, add a little hot (not boiling) water and whisk, or pour over milk and ice for a latte. Your sticks are for busy mornings; the bag is for slow ones.
Does creatine really work?
Creatine monohydrate is one of the most-researched supplements in sports nutrition. The International Society of Sports Nutrition calls it the most effective nutritional supplement available for increasing high-intensity exercise capacity and lean body mass during training. Like any supplement, it works alongside training and consistent daily use, not instead of them.
Will creatine make me bulky or bloated?
Creatine draws water into your muscle cells, which can show up as a small change on the scale in the first few weeks. That's water stored in muscle, not fat. Creatine doesn't make you bulky on its own: building muscle still takes training.
When will I notice anything?
Creatine builds up in your muscles over about four weeks of daily use. That's why 30 sticks is one full cycle.
How does Kiyori taste?
Like a smooth, grassy ceremonial matcha. Creatine monohydrate is flavourless, so all you taste is the matcha.
How do I prepare a stick?
Tear one stick, pour into about 250 ml of cold water or milk, shake or stir, and drink. No whisk needed.
Is 5 g of creatine a day safe?
5 g of creatine monohydrate is the standard daily amount used in research. If you're pregnant, nursing, have a medical condition or take medication, check with your doctor first.
Does it contain caffeine?
Yes. Matcha naturally contains caffeine. Keep this in mind when choosing when to enjoy your daily stick.
Is this a subscription?
No. This offer is a one-time purchase. Nothing renews.
What's your shipping policy?
Free shipping on all orders. Everything ships from Canada. Duties are included in the price, so there are no surprise fees at delivery.
It’s the most-studied supplement in sports nutrition.
Creatine isn’t new and it isn’t a trend. It has been researched for more than 30 years, and the International Society of Sports Nutrition calls creatine monohydrate the most effective nutritional supplement available for increasing high-intensity exercise capacity and lean body mass during training.1
The same review reported no compelling evidence that creatine harms kidney function in healthy people at recommended doses.1
Benefits build day by day. Skipped days slow them down.
Creatine works by filling your muscles’ creatine stores. At the daily dose used in research, that takes about four weeks of consistency.2
The habit starts
Your creatine rides on the matcha you already drink. Nothing new to remember, nothing to measure.
Your stores build
Each daily 5 g dose tops up your muscle creatine a little more. Consistency is the whole game.
Your stores are full
You’ve reached the saturated level studied in research. One stick a day keeps you there.
Miss a few days and the build-up slows down. That’s why Kiyori lives inside a habit you never skip.
Women naturally store far less creatine than men.
A research review on creatine and women’s health reports that women have 70–80% lower natural creatine stores than men.3 Diet plays a part too: creatine comes mostly from meat and fish.
That’s why creatine has become one of the fastest-growing supplements for women. For most, it isn’t about bulking up. It’s about training, strength and a routine that sticks.
Sources
- Kreider RB, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Read
- Hultman E, et al. Muscle creatine loading in men. J Appl Physiol. 1996;81(1):232–237.
- Smith-Ryan AE, et al. Creatine supplementation in women’s health: a lifespan perspective. Nutrients. 2021;13(3):877. Read
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